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Protein Ghar

Opening Time: 11:00
Closing Time: 20:30
4

BREAKFAST

PG Boss

Chicken Breast, Whole Grain Bread, oats, Caramelized Onion, Guacamole, Apple, Lettuce, Pomegranate, Black Beans, Apricots. [ 538 Calories | 47 Proteins | 64 Carbs | 10 Fats]

रू 700.00

Green Gorilla

Oatmeal, Banana, Cranberies, Walnut, Granola, Strawberry/Dragon Fruit, Honey, Milk [ 545 Calories | 19 Proteins | 58 Carbs | 13 Fats ]

रू 625.00

Power Waffle (Vanilla/ Chocolate)

whey, whole wheat flour, spinach, eggs, cinnamon, honey, almonds, coconut flakes, walnuts top with seasonal fruits (690 cal/ 48 protein/ 80 carbs/ 20 fat)

रू 815.00

Pancake (Vanilla/ Chocolate)

whey, whole wheat flour, eggs, beet root, cinnamon, honey, almond, coconut flakes, walnut top with seasonal fruits (657 cal/ 45 protein/ 85 carbs/ 16 fat)

रू 780.00

PARFAIT

Beauty

Banana, Strawberry/ Dragon Fruit, Pineapple, Granola, Kiwi, Yogurt. [245 calories | 8 protein | 38 carbs | 5 fat ]

रू 550.00

Beast

Pomegranate, Kiwi,Dragon Fruit Carrots, Granola, Banana, Yogurt. [ 248 Calories | 9 Proteins | 40 carbs | 5 Fats ]

रू 550.00

HEALTHY SALAD

Shred Salad

chicken breast, hard boiled egg, cucumber, onion, tomatoes, avocado, lettuce, sweet corn, croutons served with PG sauce (557 cal/ 55 protein/ 33 carbs/ 23 fat)

रू 750.00

Pleasant Salad

Hanger Chicken, Spring Onion, Strawberries/Dragon Fruit, Papaya, Pomegranate, Kiwi, Banana, Lettuce, Served With P.G Sauce. [ 504 Calories | 46 Protein | 35 Carbs, 14 Fats ]

रू 780.00

The Monster Salad

fish, avocado, green pepper, low fat-cheese, sweet corn, tomatoes, chick peas, carrots, spinach & onion (405 cal/ 35 protein/ 32 carbs/ 15 fat)

रू 720.00

P.G Vegan Mixed Salad

tofu, avocado, broccoli/ cauliflower, cucumber, chick peas, tomato, carrots, lettuce, croutons, sesame seed (354 cal/ 34 protein/ 32 carbs/ 10 fat)

रू 625.00

Chicken Melody Salad

Chicken Breast, Boiled Eggs, Avocado, Sweet Corn, Lettuce, Onion, Purple Cabbage, Carrots With P.G Sauce. [ 420 calories | 47 protein | 28 carbs | 25 fat ]

रू 660.00

Ocean Breeze Salad

shrimp, avocado, lettuce, onion, cucumber, tomato, pineapple, apple, sweet corn, croutons

रू 850.00

LEAN BOWL

BBQ Bowl

Hanger Chicken, Broccoli/Cauli Flower, Spring Onion, Onion, Green Pepper, Carrots, Brown Rice / Quinoa, Avacado. [ 486 Calories | 41 Protein | 44 Carbs | 9 Fats ]

रू 750.00

The Monster Bowl

Fish, Avocado, Green Pepper, Low-Fat Cheese, Tomatoes, Chick peas, Carrots, Spinach, Onion. [ 405 Calories | 35 Protein | 32 Carbs | 15 Fats ]

रू 720.00

The Sexy Bowl

Shrimp, Broccoli/Cauli Flower, Mushroom, Avocado, Spinach, Cucumber, Onion, Tomatoes, Green/Red/Yellow Pepper, Carrots. [ 420 Calories | 32 Protein | 36 carbs | 10 Fats ]

रू 865.00

Plant Power Bowl

Tofu, Mushroom, Quinoa/ brown rice, cherry tomato, chick peas, black beans, green pepper, avocado, cucumber. [394 calories | 28 protein | 38 carbs | 11 fat ]

रू 660.00

Muscle Boy Bowl

Chicken, Fish, Shrimp,Sunny-Side Egg, Hard Boiled Egg, Quinoa, Brown rice/Quinoa, Apple, Tomato, Broccoli, Spinach. [ 394 Calories | 46 Protein | 26 Carbs | 10 Fats ]

रू 780.00

The Royal

fish, low-fat cheese, brown rice, avocado, green peas, tomatoes, cucumber, carrots, beet root, spinach (518 cal/ 43 protein/ 51 carbs/ 16.6 fat)

रू 780.00

Light & Loaded

chicken breast, quinoa/brown rice, cucumber, chickpeas, tomato, hard boiled eggs, avocado, lettuce served with PG sauce (502 cal/ 50 protein/ 40 carbs/ 16 fat)

रू 750.00

SMOOTHIE BOWL

Strawberry Blast Smoothie Bowl

Strawberry, Banana, Coconut Water, Kiwi, Walnuts, Granola. [ 204 Calories | 5 Protein | 50 Carbs | 2 Fats ]

रू 820.00

Nutty Pineapple Smoothie Bowl

Strawberry, Pineapple, Banana, Coconut Water, Pumpkin Seeds, Coconut Flakes, Granola. [ 138 Calories | 4 Protein | 38 Carbs | 1 Fats ]

रू 750.00

Mango Tango Smoothie Bowl

Mango, Banana, Coconut Water, Granola, Almonds, Dragon Fruits, Sunflower Seeds. [156 Calories | 5 Protein | 40 Carbs | 3 Fats ]

रू 820.00

PROTEIN SHAKE

Peanut Butter Dream Shake

Milk, Vanilla Whey, Banana, Peanut Butter, Yogurt, Strawberry, Pineapple.[578 Calories | 42 Protein | 63 Carbs | 20 Fats ]

रू 850.00

Choclate Blush Shake

Chocolate Whey, Banana, Papaya, Milk, Yogurt, Peanut Butter, Choclate Chips.[455 Calories | 39 Protein | 52 Carbs | 13 Fats ]

रू 780.00

Muscle Freak Shake

Chocolate Whey, Banana, Milk, Almond Butter, Coconut Flakes, Choclate Chips. Large [ 387 Calories | 34 Protein | 41 Carbs | 13 Fats ]

रू 850.00

Hulk Shake

Vanilla Whey, Coconut Water, Almond Butter, Banana, Spinach, Dates, Cinnamon.[ 460 Calories | 36 Protein | 67 Carbs | 10 Fats ]

रू 780.00

Creamy Cloud Shake

vanilla, avocado milk, strawberry, yogurt ( 533 cal/ 42 protein/ 44 carbs/ 21 fat)

रू 900.00

Might Mango Shake

vanilla, whey, mango, milk, pineapple, strawberry, yogurt (425 cal/ 33 protein/ 53 carbs/ 9 fat)

रू 850.00

HEALTHY WRAP

Power Wrap

Chicken, House-Made Tortila, Carrots, Onion, Eggs, House-Made Healthy Mayo Served With Seasonal Fruits. [ 580 calories| 44 protein | 55 carbs | 15 fats ]

रू 780.00

Fire Kissed Wrap

Chicken, House-Made Tortilla, Egg Avocado, Carrots, Cabbage, Lettuce, House-Made Healthy Mayo Served With Seasonal Fruits. [ 610 calories| 45 protein | 43 carbs | 21 fat]

रू 900.00

Sizzling Shrimp Wrap

Shrimp, Eggs, House-Made Tortilla, Lettuce, Onion, Carrots, Cabage, House-Made Healthy Mayo, Served With Seasonal Fruits. [491 calories | 47 protein | 32 carbs | 20 fat ]

रू 900.00

Vegan Delight Wrap

Tofu, Avocado, House-Made Tortilla Sweet Corn,Ccarrots, Lettuce, Onion, House - Made Healthy Mayo Served With Seasonal Fruits. [ 595 calories | 34 protein | 41 carbs | 18.50 fat ]

रू 600.00

HEALTHY PASTA

Chicken Pasta

Chicken Breast's Keema, Whole Wheat- Pasta, Boiled Eggs, Green Peas, Lettuce, Carrots, Cabbage, Onion, Tomatoes. [ 868 calories | 60 protein | 128 carbs | 15 fats]

रू 780.00

Surf & Turf Pasta

Chicken Breast's Keema, Shrimp, Whole Wheat Pasta, Avocado, Carrots, Cabbage, Lettuce, Dried Cranberry. [ 780 calories | 51 protein | 122 carbs | 14 fats ]

रू 900.00

Vegan Vibes Pasta

Tofu, Mushroom, Avocado, Sweet Corn, Whole Wheat Pasta, Lettuce, Carrots, Cabbage, Onion. [882 calories | 54 protein | 120 carbs | 28 fat ]

रू 600.00

WAFFLE

Supreme Waffle

chicken breast keema, eggs, whole wheat flour, avocado, lettuce, tomato, onion top with seasonal fruits (491 cal/ 44 protein/ 37 carbs/ 17 fat)

रू 600.00

HEALTHY DESSERTS

Baby Bites

dates, peanut, dark chocolate (52 cal/1.5 protein/ 7 carbs/ 2 fat) per pc

रू 50.00

Vegan Brownie

bananas, peanut butter, coco powder (375 cal/ 12.5 protein/ 42 carbs/ 21 fat)

रू 220.00

Protein Bar

almond, cashew, almond flour, pumpkin seeds, peanut butter, coconut oil, coca powder (301 cal/ 12 protein/ 10 carbs/ 25 fat)

रू 360.00

COLD PRESS JUICE

Dark Baby

pineapple, apple beets (193 cal/ 4 protein/ 42 carbs/ 1 fat)

रू 360.00

Green Monster

spinach, honey, pineapple, lime, ginger, coconut water, cucumber (198 cal/ 5 protein/ 40 carbs/ 2 fat)

रू 360.00

Detox

cucumber, spinach, ginger, lemon, apple, celery, cilantro (202 cal/ 6 protein/ 40 carbs/ 25 fat)

रू 360.00

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Protein Ghar

Menu

BREAKFAST

PARFAIT

HEALTHY SALAD

LEAN BOWL

SMOOTHIE BOWL

PROTEIN SHAKE

HEALTHY WRAP

HEALTHY PASTA

WAFFLE

HEALTHY DESSERTS

COLD PRESS JUICE

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Protein Ghar

RECOMMENDED

BBQ Bowl

The Monster Bowl

Menu

BREAKFAST

PARFAIT

HEALTHY SALAD

LEAN BOWL

SMOOTHIE BOWL

PROTEIN SHAKE

HEALTHY WRAP

HEALTHY PASTA

WAFFLE

HEALTHY DESSERTS

COLD PRESS JUICE

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