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- Protein Ghar
- Opening Time: 11:00
- Closing Time: 20:30
- 5
Menu
BREAKFAST
![](https://apps.pokharafooddelivery.com/assets/img/items/1711368525C00EboHFKI.png)
Whole Grain bread, Peanut Butter, Poached Eggs, Chicken Sausage, Lettuce, Beet roots, Carrots, Apple, Cherry Tomatoes, Broccoli. [ 244 Calories | 22 Proteins | 15 carbs | 11 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1712047959P3g4Is2AL3.png)
Chicken Breast, Whole Grain Bread, oats, Caramelized Onion, Guacamole, Apple, Lettuce, Pomegranate, Black Beans, Apricots. [ 538 Calories | 47 Proteins | 64 Carbs | 10 Fats]
![](https://apps.pokharafooddelivery.com/assets/img/items/1712047668uXJkQvRfBe.png)
Oatmeal, Banana, Cranberies, Walnut, Granola, Strawberry/Dragon Fruit, Honey, Milk 545 Calories | 19 Proteins | 58 Carbs | 13 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1712047802xkDXh3QuuK.png)
Oatmeal, Banana, Cranberies, Walnut, Granola, Strawberry/Dragon Fruit, Honey, Milk [ 545 Calories | 19 Proteins | 58 Carbs | 13 Fats ]
PARFAIT
![](https://apps.pokharafooddelivery.com/assets/img/items/1711369355TI5TjdFiyk.jpeg)
Pomegranate, Kiwi,Dragon Fruit Carrots, Granola, Banana, Yogurt. [ 248 Calories | 9 Proteins | 40 carbs | 5 Fats ]
HEALTHY SALAD
![](https://apps.pokharafooddelivery.com/assets/img/items/1711369711UWQoGMZtpe.png)
Chicken, Quinoa, Cucumber, Chickpeas, Tomatoes, Hard Boiled Egg, Avacado, Lettuce, Served With P.C sauce. [ 534 Calories | 62 Protein | 48 Carbs | 16 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711369712Ub6Cq3Rohm.png)
Hanger Chicken, Spring Onion, Strawberries/Dragon Fruit, Papaya, Pomegranate, Kiwi, Banana, Lettuce, Served With P.G Sauce. [ 504 Calories | 46 Protein | 35 Carbs, 14 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711369712eW0fVRJEIt.png)
Fish, Spinach, Tomatoes, Avacado, Hard Boiled Egg, Cucumber, Olives, Radish. Kidney Beans, Served with P.C Sauce [484 Calories | 54 Protein | 42 Carbs | 16 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/17113697123WDEW5XKfD.png)
ofu, Mushroom, Quinoa, Cherry Tomato, Chick Peas, Avocado, Cucumber, Spinach,Dry Cranberries, Olives, Radish. [394 Calories | 28 Protein | 38 Carbs | 11 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/17113697133Uze4pxpAY.png)
Chicken, Broccoli/Cauli Flower, Red/Yellow/Green Pepper, Chopped Carlic, Chilly [174 Calories | 32 Protein | 8 Carbs | 2 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711369713RExYVjzQvz.png)
Cucumber, Radish, Tomatoes, Lettuce, Broccoli/Cauli Flower, Black Beans, Peanuts, Dry Cranberries [132 Calories | 8 Protein | 22 Carbs | 5 Fats ]
LEAN BOWL
![](https://apps.pokharafooddelivery.com/assets/img/items/1711456856eqtOywlkWl.png)
Hanger Chicken, Broccoli/Cauli Flower, Spring Onion, Onion, Green Pepper, Carrots, Brown Rice / Quinoa, Avacado. [ 486 Calories | 41 Protein | 44 Carbs | 9 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711456890bzxP1Fkdb6.png)
Fish, Avocado, Green/Red/Yellow Pepper, Low-Fat Cheese, Black Beans, Tomatoes, Chick peas, Carrots, Spinach, Onion. [ 532 Calories | 48 Protein | 38 Carbs | 16 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711456901hw5fSv7cYc.png)
Shrimp, Broccoli/Cauli Flower, Mushroom, Avocado, Spinach, Cucumber, Onion, Tomatoes, Green/Red/Yellow Pepper, Carrots. [ 420 Calories | 32 Protein | 36 carbs | 10 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711972321ayw8Iw9KpZ.png)
Tofu, Grilled Mushroom, Quinoa, Chopped Garlic, Cumber, Broccoli/Cauli Flower, Black Beans, Chickpeas, Green/Red/Yellow Pepper [ 458 Calories | 38 Protein | 48 carbs | 13 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/17119725247QCeOh1fN7.png)
Chicken, Fish, Shrimp,Sunny-Side Egg, Hard Boiled Egg, Quinoa, Brown rice/Quinoa, Apple, Tomato, Broccoli, Spinach. [ 394 Calories | 46 Protein | 26 Carbs | 10 Fats ]
SMOOTHIE BOWL
![](https://apps.pokharafooddelivery.com/assets/img/items/1711454017fgz6kFntvH.png)
Strawberry, Banana, Coconut Water, Kiwi, Walnuts, Granola. [ 204 Calories | 5 Protein | 50 Carbs | 2 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711454018kCVOQ5anyz.png)
Strawberry, Pineapple, Banana, Coconut Water, Pumpkin Seeds, Coconut Flakes, Granola. [ 138 Calories | 4 Protein | 38 Carbs | 1 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711454018nMhqfp9i6u.png)
Mango, Banana, Coconut Water, Granola, Almonds, Dragon Fruits, Sunflower Seeds. [156 Calories | 5 Protein | 40 Carbs | 3 Fats ]
PROTEIN SHAKE
![](https://apps.pokharafooddelivery.com/assets/img/items/1711454018ZyhBqGXu0h.png)
Milk, Vanilla Whey, Banana, Peanut Butter, Yogurt, Strawberry, Pineapple.[578 Calories | 42 Protein | 63 Carbs | 20 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711455291x241ReH01P.png)
Chocolate Whey, Banana, Papaya, Milk, Yogurt, Peanut Butter, Choclate Chips.[455 Calories | 39 Protein | 52 Carbs | 13 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711455291qjF0PEgqYv.png)
Chocolate Whey, Banana, Milk, Almond Butter, Coconut Flakes, Choclate Chips. Large [ 387 Calories | 34 Protein | 41 Carbs | 13 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711455291eUN8k3xePf.png)
Vanilla Whey, Coconut Water, Almond Butter, Banana, Spinach, Dates, Cinnamon.[ 460 Calories | 36 Protein | 67 Carbs | 10 Fats ]
GO CRAZY
![](https://apps.pokharafooddelivery.com/assets/img/items/1711455849jKMR3T5pD7.png)
HOME MADE CHICKEN PATTY, EGG, GRILLED MUSHROOM. CUCUMBER PICKLE, LETTUCE, TOMATO, HOMEMADE HEALTHY MAYO AND BUN SERVED WITH SEASONAL FRUITS.428 Calories | 41 Proteins | 38 carbs | 15 Fats ]
![](https://apps.pokharafooddelivery.com/assets/img/items/1711456061BihZENHrbA.png)
CHICKEN, HOMEMADE TORTILLA, CARROTS, ONION, EGG, HOMEMADE HEALTHY MAYO SERVED WITH SEASONAL FRUITS. [ 580 Calories | 44 Proteins | 55 carbs | 17 Fats ]
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