Pokhara Food Delivery

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Protein Ghar

Opening Time: 11:00
Closing Time: 20:30
5

BREAKFAST

Eggs on Toast

Whole Grain bread, Peanut Butter, Poached Eggs, Chicken Sausage, Lettuce, Beet roots, Carrots, Apple, Cherry Tomatoes, Broccoli. [ 244 Calories | 22 Proteins | 15 carbs | 11 Fats ]

रू 550.00

PG Boss

Chicken Breast, Whole Grain Bread, oats, Caramelized Onion, Guacamole, Apple, Lettuce, Pomegranate, Black Beans, Apricots. [ 538 Calories | 47 Proteins | 64 Carbs | 10 Fats]

रू 575.00

Loaded Oatmeal

Oatmeal, Banana, Cranberies, Walnut, Granola, Strawberry/Dragon Fruit, Honey, Milk 545 Calories | 19 Proteins | 58 Carbs | 13 Fats ]

रू 480.00

Green Gorilla

Oatmeal, Banana, Cranberies, Walnut, Granola, Strawberry/Dragon Fruit, Honey, Milk [ 545 Calories | 19 Proteins | 58 Carbs | 13 Fats ]

रू 500.00

PARFAIT

Beauty

Banana, Strawberry

रू 445.00

Beast

Pomegranate, Kiwi,Dragon Fruit Carrots, Granola, Banana, Yogurt. [ 248 Calories | 9 Proteins | 40 carbs | 5 Fats ]

रू 435.00

HEALTHY SALAD

Shred Salad

Chicken, Quinoa, Cucumber, Chickpeas, Tomatoes, Hard Boiled Egg, Avacado, Lettuce, Served With P.C sauce. [ 534 Calories | 62 Protein | 48 Carbs | 16 Fats ]

रू 595.00

Pleasant Salad

Hanger Chicken, Spring Onion, Strawberries/Dragon Fruit, Papaya, Pomegranate, Kiwi, Banana, Lettuce, Served With P.G Sauce. [ 504 Calories | 46 Protein | 35 Carbs, 14 Fats ]

रू 630.00

The Royal Salad

Fish, Spinach, Tomatoes, Avacado, Hard Boiled Egg, Cucumber, Olives, Radish. Kidney Beans, Served with P.C Sauce [484 Calories | 54 Protein | 42 Carbs | 16 Fats ]

रू 585.00

P.G Vegan Mixed Salad

ofu, Mushroom, Quinoa, Cherry Tomato, Chick Peas, Avocado, Cucumber, Spinach,Dry Cranberries, Olives, Radish. [394 Calories | 28 Protein | 38 Carbs | 11 Fats ]

रू 620.00

Chicken Salad

Chicken, Broccoli/Cauli Flower, Red/Yellow/Green Pepper, Chopped Carlic, Chilly [174 Calories | 32 Protein | 8 Carbs | 2 Fats ]

रू 515.00

The Pretty Salad

Cucumber, Radish, Tomatoes, Lettuce, Broccoli/Cauli Flower, Black Beans, Peanuts, Dry Cranberries [132 Calories | 8 Protein | 22 Carbs | 5 Fats ]

रू 435.00

LEAN BOWL

BBQ Bowl

Hanger Chicken, Broccoli/Cauli Flower, Spring Onion, Onion, Green Pepper, Carrots, Brown Rice / Quinoa, Avacado. [ 486 Calories | 41 Protein | 44 Carbs | 9 Fats ]

रू 595.00

The Monster Bowl

Fish, Avocado, Green/Red/Yellow Pepper, Low-Fat Cheese, Black Beans, Tomatoes, Chick peas, Carrots, Spinach, Onion. [ 532 Calories | 48 Protein | 38 Carbs | 16 Fats ]

रू 575.00

The Sexy Bowl

Shrimp, Broccoli/Cauli Flower, Mushroom, Avocado, Spinach, Cucumber, Onion, Tomatoes, Green/Red/Yellow Pepper, Carrots. [ 420 Calories | 32 Protein | 36 carbs | 10 Fats ]

रू 620.00

Plant Power Bowl

Tofu, Grilled Mushroom, Quinoa, Chopped Garlic, Cumber, Broccoli/Cauli Flower, Black Beans, Chickpeas, Green/Red/Yellow Pepper [ 458 Calories | 38 Protein | 48 carbs | 13 Fats ]

रू 575.00

Muscle Boy Bowl

Chicken, Fish, Shrimp,Sunny-Side Egg, Hard Boiled Egg, Quinoa, Brown rice/Quinoa, Apple, Tomato, Broccoli, Spinach. [ 394 Calories | 46 Protein | 26 Carbs | 10 Fats ]

रू 665.00

SMOOTHIE BOWL

Strawberry Blast Smoothie Bowl

Strawberry, Banana, Coconut Water, Kiwi, Walnuts, Granola. [ 204 Calories | 5 Protein | 50 Carbs | 2 Fats ]

रू 650.00

Nutty Pineapple Smoothie Bowl

Strawberry, Pineapple, Banana, Coconut Water, Pumpkin Seeds, Coconut Flakes, Granola. [ 138 Calories | 4 Protein | 38 Carbs | 1 Fats ]

रू 630.00

Mango Tango Smoothie Bowl

Mango, Banana, Coconut Water, Granola, Almonds, Dragon Fruits, Sunflower Seeds. [156 Calories | 5 Protein | 40 Carbs | 3 Fats ]

रू 640.00

PROTEIN SHAKE

Peanut Butter Dream Shake

Milk, Vanilla Whey, Banana, Peanut Butter, Yogurt, Strawberry, Pineapple.[578 Calories | 42 Protein | 63 Carbs | 20 Fats ]

रू 750.00

Choclate Blush Shake

Chocolate Whey, Banana, Papaya, Milk, Yogurt, Peanut Butter, Choclate Chips.[455 Calories | 39 Protein | 52 Carbs | 13 Fats ]

रू 750.00

Muscle Freak Shake

Chocolate Whey, Banana, Milk, Almond Butter, Coconut Flakes, Choclate Chips. Large [ 387 Calories | 34 Protein | 41 Carbs | 13 Fats ]

रू 750.00

Hulk Shake

Vanilla Whey, Coconut Water, Almond Butter, Banana, Spinach, Dates, Cinnamon.[ 460 Calories | 36 Protein | 67 Carbs | 10 Fats ]

रू 750.00

GO CRAZY

Muscle Builder Burger

HOME MADE CHICKEN PATTY, EGG, GRILLED MUSHROOM. CUCUMBER PICKLE, LETTUCE, TOMATO, HOMEMADE HEALTHY MAYO AND BUN SERVED WITH SEASONAL FRUITS.428 Calories | 41 Proteins | 38 carbs | 15 Fats ]

रू 575.00

Power Wrap

CHICKEN, HOMEMADE TORTILLA, CARROTS, ONION, EGG, HOMEMADE HEALTHY MAYO SERVED WITH SEASONAL FRUITS. [ 580 Calories | 44 Proteins | 55 carbs | 17 Fats ]

रू 575.00

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Protein Ghar

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BREAKFAST

PARFAIT

HEALTHY SALAD

LEAN BOWL

SMOOTHIE BOWL

PROTEIN SHAKE

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Protein Ghar

RECOMMENDED

BBQ Bowl

The Monster Bowl

Menu

BREAKFAST

PARFAIT

HEALTHY SALAD

LEAN BOWL

SMOOTHIE BOWL

PROTEIN SHAKE

GO CRAZY

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